My first massage was by my best friend, in a spa while I was giving birth to my son.  Since then she has giving me regular massages and it really helped with my migraines.  I recommended to her another friend of mine who was having constant migraine and now instead of swallowing a pain killer when she has a migraine , she goes for a massage!

With today’s high-stress lifestyles and careers, massage therapy is one form of treatment many people turn to to help de-stress, relieve … read more

Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativeness the world brings about, how … read more

It is an accepted fact that even those that appear whiter-than-white have one or two skeletons lurking in the closet. Films and television tends to teach us that these secrets are explosive – murder, abuse and so on – but for the average person, they’re far more mundane than that.

Have a think about your past – are there any issues that you remember immediately, and recoil at the memory in the same instance? These are the experiences you need to focus on. To truly move on in life, you need to learn and accept your past – be … read more