“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true!

Let’s take a look at what happens inside your body, mind and spirit when you laugh.

Are You Up For a Challenge? It’s been a fast, challenging and for some a painful year.

And, if you’re tired of struggling with debt, fearful of the current economic crisis, and paralyzed by the pace of change, Gary Ryan Blair, The GoalsGuy, has a great way for you to take control of your future and finish the year off with a bang.

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.