“Laughter is the best medicine” is a phrase that dates back to biblical times as an old Proverb and it’s still widely used today all over the world. That’s because it’s true!

Let’s take a look at what happens inside your body, mind and spirit when you laugh.

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.” More often than not, we think and believe that someone or rather, most people are better than us.- when in reality, the fact is, most people are more scared than us.

Let’s imagine for a moment that you are sitting by a quiet stream in the countryside. You take in the bright sunshine and the fresh air. All of a sudden, right in front of you, a big fish jumps out of the water and splashes down. It swims away furiously as droplets of water run down your face. You hear the wind as it howls through the trees, the rustling leaves, perhaps a gurgling stream as it brushes against the rocks. The wind gently carries the smell of freshly cut grass. As you walk along the bank, you savor the … read more