Banish Forgetfulness – Create A Mindful Awareness

Prisqua — Mon, 24 Aug 2009 15:01:18 +0000

Let’s imagine for a moment that you are sitting by a quiet stream in the countryside. You take in the bright sunshine and the fresh air. All of a sudden, right in front of you, a big fish jumps out of the water and splashes down. It swims away furiously as droplets of water run down your face. You hear the wind as it howls through the trees, the rustling leaves, perhaps a gurgling stream as it brushes against the rocks. The wind gently carries the smell of freshly cut grass. As you walk along the bank, you savor the fresh delight of some of the juicy, sweet berries that you have just picked. You taste the tangy juice as it drips down your throat. (more…)

Health and Fitness » Brains

Banish Forgetfulness – Create A Mindful Awareness