How to Train your Brain to keep you healthy and happy
June 30, 2009 by Prisqua
Filed under Meditation
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness… Or do you get a buzz from jogging or going to the gym?
Whatever it is, scientists are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.
What does this mean?
Your brain is the only thing that can keep you healthy and happy.
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