Meditation technique of perception

This meditation technique is quite different from the conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking over life. Though people of all age can try this technique, it is basically suitable for people with mature age (I mean 18 & above). The reason is that only those who have lived a substantial duration of life can reflect back on their past. Very young people who are still in the initial phase of their life are less likely to analyze their life from the angle which this meditation demands.