No matter what the statistics say, I am an exception to the rule

Today’s affirmations & self-reflection questions.

No matter what the statistics say, I am an exception to the rule.

I am not limited by statistics; I am unique.

I am a unique individual whose value is set by me, not by society. My social status, health and intelligence are exactly what they are meant to be, and it all works for me. I am exceptional and an exception to all rules set by others. Read more

How to Train your Brain to keep you healthy and happy

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness… Or do you get a buzz from jogging or going to the gym?

Whatever it is, scientists are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.

What does this mean?

Your brain is the only thing that can keep you healthy and happy.
Read more